Our Provero Performance and Rehab team

At Provero Performance and Rehab, we specialize in neurological-based methods for training and rehabilitation. This approach enables us to pinpoint the root causes of physical limitations, allowing athletes to reach their full potential more quickly.

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About
Provero Performance and Rehab

Our expert team is committed to enhancing strength, speed, and overall performance through personalized assessments, targeted rehabilitation, and advanced training techniques.

Assessments

Extensive evaluations that identify mobility, stability, and muscle compensations. This is the foundation to maximize performance and minimize risk of injury.

Rehabilitation

Cutting-edge techniques to decrease pain and restore strength. Our approach expedites recovery and gets athletes back to peak performance quickly.

Training

Customized programs designed to enhance strength, power, and speed. We help unlock the athlete’s full potential with targeted and effective training methods.

Electric Stimulation

A unique and advanced type of electric stimulation that accelerates results. This enhances muscle recovery and performance, making the progress faster and more efficient.

Benefits

  • 01Personalized Approach: Tailored programs based on thorough assessments.
  • 02Expert Team: Experienced professionals dedicated to your success.
  • 03Advanced Techniques: Innovative methods to ensure faster, more effective results.
  • 04Comprehensive Care: From assessment to rehab to training, we’ve got you covered.

The Staff

Coach Colton Nichols
01

Colton Nichols

Colton’s passion for performance training began early, while he wrestled in college at Minot State University in North Dakota. Colton earned a Bachelor’s degree in Exercise Science from MSU. With 10 years of extensive experience training both athletes and the general population, Colton is a Certified FRC Mobility Specialist and a FRA Functional Range Specialist. His expertise in KinStretch has been invaluable to our clients, particularly those looking to improve their mobility and overall performance.

Coach Joshua Costello
02

Joshua Costello

Josh has spent the last 20 years in the sports performance industry, where he has worked with over 75 MLB athletes on their off-season training. In the past 5 years, he has expanded his focus to help clients of all backgrounds manage pain and rehab both chronic and acute injuries. Josh holds a degree in Sports Medicine from Missouri Baptist University, where he also played college baseball. He is a Certified Strength and Conditioning Specialist (CSCS) and a Licensed Massage Therapist (LMT).

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

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